Do you like high heels?
Last Updated: 17.06.2025 01:34
I was a cocktail waitress in my twenties and I had to wear 3-in heels for 8 hour shifts and that was not easy at all, but I did make very good tips!
These days I only wear 2-in heels at the most and not very long.
Well of course I do! They make me feel powerful and sexy but at the same time they can be very painful over long periods.
What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?